Heather Gandhi
Mental Health Speaker & Bipolar Disorder Advocate
Mental Health
It’s time to Talk About your Mental Health and Get Support
Get involved with different Support Groups:
1. Depression and Bipolar Support Alliance
DBSA provides hope, help, support, and education to improve the lives of people who have mood disorders. Here’s what DBSA offers:
Peer Support Groups:
DBSA offers peer-led support groups, both in-person and online, where individuals can share their experiences, receive support, and connect with others who are going through similar challenges.
Educational Resources:
DBSA provides a wealth of educational materials, including brochures, webinars, podcasts, and videos, to help individuals better understand depression, bipolar disorder, and the various treatment options available.
Advocacy:
DBSA advocates for the rights of people with mood disorders, working to influence public policy and raise awareness about mental health issues.
Tools for Wellness:
The organization offers various tools to help individuals manage their mental health, including wellness trackers, mood calendars, and personal wellness plans.
Youth and Young Adult Programs:
DBSA has specific resources and programs designed for young people dealing with mood disorders, helping them navigate their mental health in a way that suits their unique needs.
Research and Resources:
DBSA also engages in research to advance the understanding and treatment of mood disorders, often collaborating with medical professionals and academic institutions.
DBSA’s overall mission is to improve the lives of people affected by mood disorders, promoting mental health, and providing a community of support. For more detailed information, you can visit their website.
National Alliance on Mental Health
-NAMI identifies its mission as to promote recovery by preserving and strengthening family relationships “affected by mental illness”. NAMI’s programs and services include education, support groups, informational publications, and presentations. Here’s what NAMI offers: ·
Support Groups:
NAMI offers peer-led support groups for individuals living with mental illness and their families. These groups provide a safe space for sharing experiences, gaining support, and connecting with others who understand the challenges of mental illness.
Educational Programs:
NAMI provides a variety of educational programs and resources, such as: o Family-to-Family: A free, 8-week educational course for family members of individuals living with mental illness.
• Peer-to-Peer: A free, 8-week recovery-focused educational program for adults with mental illness.
• NAMI Basics: A program for parents and caregivers of children and adolescents with mental health issues.
Advocacy:
NAMI advocates at the local, state, and national levels to improve mental health services, promote mental health awareness, and protect the rights of those with mental illness.
Public Awareness Campaigns:
NAMI conducts campaigns such as Mental Illness Awareness Week and NAMIWalks to raise awareness, reduce stigma, and bring communities together in support of mental health.
Crisis Intervention:
NAMI provides information on crisis intervention, including how to handle mental health emergencies, and works to promote the adoption of Crisis Intervention Team (CIT) programs in communities across the country.
Helpline:
The NAMI HelpLine offers free, confidential support and information on mental health issues, treatment options, and local resources.
Online Resources:
NAMI offers a wealth of resources on its website, including fact sheets, guides, and articles on various mental health conditions and topics. NAMI’s overall mission is to build better lives for the millions of Americans affected by mental illness, through advocacy, support, and education. For more information, you can visit the official website.
UNDERSTAND HOW TO APPROACH MENTAL HEALTH AT WORK
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