Aldus PageMaker including versions of Lorem IpsuIt had been a very long time since I had been to a support group, I hadn’t gone to one in years because I had been able to maintain my mental health. But after my relapse I felt it would be good to go to a support group to share my recent struggle and hear what others are going through as well. I decided to go to a Depression and Bipolar Support Alliance (DBSA) meeting. It really opened my eyes to what other people with mental health problems go through. The room was filled with individuals from all walks of life, each carrying their own unique stories of living with mental illness. Some people struggled with depression, and some with bipolar but it was interesting to hear each person’s struggle and then provide feedback if they wanted it. This gave everyone a chance to share, to be vulnerable, and to actively seek support in hope to better manage their mental health. After the meeting, I felt this was a powerful reminder that by sharing our stories, we can learn from each other’s experiences, find strength in our shared humanity, and inspire one another to keep moving forward.