After a decade of stability, I recently had an incident where I relapsed and had a manic episode this year in June 2024. This was the point where I decided I needed to share my story. This incident gave me flashback from my episodes in 2014, and how I handled the situation made me more aware of all the warning signs that I was going into mania. Although it was still challenging, knowing what to look for made a significant difference in how I navigated through it. I now have a deeper understanding of my triggers and the importance of staying vigilant about my mental health. I want to be open and honest abut my experience with bipolar disorder, in hopes that others facing similar challenges can possibly learn from my mistakes and know they are not alone. By breaking the silence around mental health, I hope to encourage more open conversations and support those who are struggling to seek the help they need.